Matar Paneer

Matar Paneer Recipe

Matar Paneer, a classic North Indian dish, is a delightful combination of tender green peas and creamy paneer (Indian cottage cheese) cooked in a rich tomato-based gravy. This popular vegetarian dish has captured the hearts and taste buds of people all around the world. In this article, we will explore the history, ingredients, preparation, and the irresistible charm of Matar Paneer.

Matar Paneer, also known as "Mattar Paneer" or "Peas and Paneer Curry," has a rich history deeply rooted in North Indian cuisine. Its origins can be traced back to the Mughal era, where the fusion of Persian and Indian culinary traditions gave birth to this delectable dish. The Mughals, renowned for their love of rich and aromatic gravies, played a significant role in the evolution of Matar Paneer.

Matar Paneer's enchantment lies in its harmonious blend of flavors and textures. The sweetness of the green peas balances the creaminess of the paneer, while the aromatic spices create a symphony of taste that lingers on your palate. This dish is a celebration of Indian cuisine, offering a vegetarian option that can delight even the most discerning taste buds.

Matar Paneer Ingredients :

Before delving into the preparation, let's take a closer look at the key ingredients that make Matar Paneer a culinary masterpiece:

  1. Green Peas (Matar) : Fresh green peas are the star of this dish. Their natural sweetness and vibrant color add a refreshing contrast to the creamy gravy.
  2. Paneer (cottage cheese) : Paneer, the unsalted Indian cottage cheese, provides a creamy and mild texture that perfectly complements the peas.
  3. Tomatoes : Ripe tomatoes are used to create the luscious tomato-based gravy that forms the foundation of Matar Paneer.
  4. Spices and Herbs : A blend of aromatic spices and herbs, including cumin, coriander, garam masala, and fenugreek leaves, creates the dish's complex flavor profile.
  5. Onions
  6. Ginger and garlic
  7. Cream or yogurt
  8. Ghee or oil
  9. Fresh herbs (mint, coriander) for garnish

Step-by-Step Matar Paneer Preparation

Step 1: Preparing the Gravy

Start by blanching the tomatoes and then blending them into a smooth puree. In a pan, heat some oil and add cumin seeds, followed by ginger-garlic paste. Sauté until fragrant, then add the tomato puree, spices, and herbs. Cook the mixture until the oil begins to separate.

Step 2: Add diced tomatoes and cook until they soften and release their juices.

Step 3: Incorporate a blend of aromatic spices, such as coriander, cumin, and garam masala.

Step 4: Adding Peas and Paneer

Once the gravy is ready, add the green peas and paneer cubes. Let them simmer in the gravy until the peas are tender, and the paneer absorbs the flavors.

Step 5: Garnish and Serve

Finish off by garnishing the dish with fresh cilantro leaves. Serve Matar Paneer hot with naan, roti, or steamed rice.

Variations of Matar Paneer

Matar Paneer is a versatile dish that can be customized to suit your taste preferences. Some popular variations include:

Spicy Matar Paneer: Add green chilies or red chili powder for a fiery kick.

Matar Paneer with Cashews: Enhance the richness by adding cashew paste to the gravy.

Matar Paneer with Fenugreek Leaves: Incorporate dried fenugreek leaves (kasuri methi) for a unique flavor.

Matar Paneer, with its delightful combination of peas and paneer in a flavorful tomato-based gravy, is a culinary masterpiece that never fails to impress. Whether you're a seasoned chef or a novice in the kitchen, this dish is a must-try. Experiment with different variations, adjust the spice level to your liking, and savor the rich flavors of Matar Paneer. Enjoy a taste of India in the comfort of your own home.

Try out our Palak Paneer or Chole Bhature Recipe