Upma Recipe

Upma, a beloved dish in South Indian cuisine, is a flavorful and satisfying breakfast option that has found its way into the hearts and kitchens of food enthusiasts around the world. Made from semolina (sooji or rava), this savory dish is known for its delightful combination of spices, vegetables, and aromatic seasonings. In this article, we'll delve into the origins, ingredients, preparation, and variations of Upma that make it a versatile and beloved breakfast choice.

Upma is a popular South Indian breakfast dish that boasts a unique blend of flavors and textures. This delightful dish is made from semolina (also known as sooji or rava) and an assortment of spices and vegetables. Upma is not only delicious but also quick and easy to prepare, making it a favorite choice for breakfast or brunch in South India and beyond.


Upma ingredients:

  • Semolina (Rava): The primary ingredient, semolina, forms the base of Upma.
  • Vegetables: Various vegetables like carrots, peas, and bell peppers are commonly added to Upma.
  • Spices: Mustard seeds, urad dal (black gram), chana dal (split chickpeas), curry leaves, green chilies, and ginger are used for seasoning.
  • Salt: A pinch of salt enhances the taste of Upma.
  • Oil or Ghee: Used for sautéing the spices and semolina.
  • Water: Used to cook the semolina and vegetables.

Cooking Upma

Here's a step-by-step guide on how to make delicious Upma:

Step 1: Roasting Semolina

  1. Heat a pan and add a tablespoon of ghee or oil.
  2. Add mustard seeds and let them splutter.
  3. Add urad dal, chana dal, and curry leaves. Sauté until they turn golden brown.
  4. Add chopped green chilies and ginger. Sauté for a minute.
  5. Now, add the semolina (rava) and roast it on low heat until it turns golden and aromatic. Ensure that the semolina doesn't burn.

Step 2: Cooking Vegetables

  • In a separate pan, heat some oil and add the vegetables of your choice.
  • Sauté the vegetables until they become slightly tender.

Step 3: Mixing

  • Add the sautéed vegetables to the roasted semolina.
  • Boil water separately and add it slowly to the semolina and vegetable mixture while continuously stirring to avoid lumps.
  • Keep stirring until the Upma thickens and reaches a smooth consistency.
  • Add salt to taste and mix well.

Step 4: Garnishing and Serving

Garnish your Upma with fresh coriander leaves and grated coconut. Serve hot with coconut chutney or a tangy tomato-based sauce.

In conclusion, Upma is a testament to the simplicity and flavor diversity of South Indian cuisine. Its harmonious blend of semolina, vegetables, and spices results in a dish that is both comforting and delicious. Whether you savor it as a hearty breakfast or a satisfying meal, Upma has rightfully earned its place as a beloved and versatile dish enjoyed by food enthusiasts across the globe.

Try out our Rasam Recipe or Appam Recipe